Ingredient Insights

The Allium Family- More Than Just Onions

Ingredients such as garlic and onion are essential to many recipes, providing the foundation on which good flavor is built. When we are using these ingredients, we are actually using something coming from the same family. The Allium family includes garlic, onions, shallots, leeks, scallions, and chives. This family is high in sulfuric compounds, which… Continue reading The Allium Family- More Than Just Onions

Coop Kitchen, Vegetarian/Vegan

Pasta with Fresh Spring Vegetables

As Spring comes into full swing, colorful and fresh dishes are always at the forefront. This is an easy meal to toss together at the end of a long busy day. If you don't eat dairy, simply omit the cheese and substitute the butter with good quality olive oil. Feel free also to add or… Continue reading Pasta with Fresh Spring Vegetables

Coop Kitchen, Gluten Free, Vegetarian/Vegan

Rhubarb Jam

It's that time of year again for rhubarb! It's for more than just for pairing with strawberries. Have you ever tried it on it's own? If you are looking for new ways to use rhubarb, why not try making jam? With few ingredients and easy preparation, this is a good recipe to try for those… Continue reading Rhubarb Jam

Coop Kitchen

Vegan Chocolate Cake with Avocado Chocolate Frosting

Who doesn't need a little chocolate in their life? Especially this time of year, with our rainy weather and tax season upon us. There are so many ways to make a good chocolate cake, and vegan desserts are wonderful! The great thing about a cake like this is that even if you're out of eggs,… Continue reading Vegan Chocolate Cake with Avocado Chocolate Frosting

Coop Kitchen

Leek and Spinach Quiche

This is a beautiful dish to add to your Easter brunch table this Sunday, and a great way to use some our fresh veggies in the store this week. We also have farm fresh eggs from three different farms for you to choose from! This quiche is light, flavorful, and a wonderful accompaniment to a… Continue reading Leek and Spinach Quiche

Coop Kitchen, Vegetarian/Vegan

Cream of Asparagus Soup

Not many things say Spring quite like fresh asparagus. It is a beautiful and versatile vegetable, and does great with a wide variety of cooking techniques. One of the tastiest ways to eat it is in a creamy soup. It is wonderful paired with a sandwich or salad for lunch or dinner. This soup requires… Continue reading Cream of Asparagus Soup